Active Listening

  Emotion is a physiological experience with behavioral expression of feelings in response to any sensory information.  The behavioral changes include musculoskeletal, autonomic, and endocrine responses.  Emotion is an intriguing aspect of human physiology that has been studied from various viewpoints of philosophy, sociology, psychology, evolutionary biology, etc. Emotions are tricky things. They come in a variety of sharpnesses and intensities, but there are no instructions on what to do with them or how to make sense of them. So I'm gonna be explaining a Little insight on the ANATOMY OF EMOTIONS . How are EMOTIONS formed?? Emotions trace back to an event which triggered a thought. Most people can identify what was happening when they felt angry, happy, scared, etc. This is referred to as the “ incident ” or “ trigger .” Immediately following the incident, a thought appears about what is happening. We analyze the event to see if it's good or bad for us.  If we h...

 What is God teaching you to appreciate in this season? Lately I've been doing more thinking and realizing some lessons that I never percieved to be.  Sometimes we go through seasons to learn and be transformed. What is God teaching you to appreciate this season? What are the blessings in disguise you are failing to recognize..? We are barely 18 hours into this new month..most of us would keep saying, "new month a better me..new transitions and all that..without truly understanding what new seasons mean.. This is a month, October is from the Latin octo, which means “ eight ”.  The number “eight” is said to be a symbol of wealth, prosperity, peace and fertility.  October is normally time of the year when farmers harvest their crops. ... It's the number that represents creation – the major force from which all other numbers come. Now ask yourself ,what im i hoping to harvest this month? What have i learnt and appreciated altogether from all my experiences  What s...